When we live and work in alignment with our values, we experience more joy and fulfillment in our lives. I became a Professional Coach focused on developing wellbeing through science-based coaching practices to live more authentically within my own values.
Throughout my coaching certification I learned about my values, how to set new boundaries, and developed my self-awareness. Even now I still continue to work on mindset obstacles and learning new ways to care for myself. I continued that journey with additional certification in values-based coaching, a science-based approach to help you raise your level of life satisfaction.
I previously worked in corporate America for over two decades as a worker, a leader, and as a consultant. I am also a recovering burnout survivor. I fully believe that everyone has the creativity and resources to live within their authenticity and achieve deeper levels of life satisfaction.