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July Lunch and Learn: Mindful Self Compassion
About this event
July Lunch and Learn
July 17, 2024
11:30am - 1:00 pm PST
Mindful Self Compassion
CCEUs: 0.75 in Core Competencies and 0.75 in Resource Development
Mindful Self Compassion is a skill of learning to be a good friend to ourselves when we need it most. After a brief overview of the three components of Mindful Self Compassion, we will launch into 2-3 practices that coaches can use with their clients. Coaches whose clients struggle to overcome self-criticism, or who are experiencing chronic nervous system activation may benefit from incorporating practices of Mindful Self Compassion with clients.
About Sharon Huntsman
Sharon Huntsman, M.S. ACC is the Manager of Organizational Effectiveness and Enterprise Change at SMUD. She coaches leaders internally to her organization, and has been learning mindful self-compassion, most recently through a week-long course with Dr. Christopher Germer, one of the co-founders of the Center for Mindful Self Compassion. She comes to the ICF Sacramento Chapter not as an expert in MSC, but as a facilitator to create space for this practice.
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