I approach every coaching client with a sense of curiosity and empathy. I create a space of trust and safety, allowing you to step outside your comfort zone and explore the “what-ifs” that often accompany life’s stresses and disruptions. I rely on evidence-based techniques and mindfulness to increase your awareness of your “blind spots.” This allows you to intercept destructive patterns and break through the barriers that hold you back. With this new insight comes the confidence to solve problems in a healthy, sustainable way and make well-reasoned choices that align with your values. I am deeply committed to partnering with you on this journey toward greater fulfillment and success. As a UC Davis-trained coach, I know the power of this transformative process.