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Margreet Adriani, PCC, CPT, NDTR 

Lighten Your Plate   CEO and Life and Career Coach
Hillsboro, OR
margreet@lightenyourplate.com
916-295-4969

Contact Information

222
Hillsboro, OR
margreet@lightenyourplate.com
916-295-4969
Lighten Your Plate
CEO and Life and Career Coach
1/7/2021

Personal Information

Additional Information

Lighten Your Plate
Personal
CEO
PCC

Biography

PCC, Life, and Career Coach. BS in Nutrition and Dietetics from Sac State University. Health coach and personal trainer through ACE. After 9 years of lifestyle coaching, I decided to deepen my skills with the UC Davis training course: Professional Coaching for Life and Work. Lighten Your Plate has been my business name since 2012, and although its meaning has changed, it still fits. I focus on stress management, time management, perfectionism, and feelings of burnout. I include discussions about values and motivations to help make decisions that align with yourself and increase well-being. I am supportive, honest and straightforward while also including humor. I am a lifelong learner and thus followed up with a certification as values coach. Please feel free to find me on my website www.lightenyourplate.com 

ICF Sacramento
3308 El Camino Ave, Suite 300-110
Sacramento, CA 95821
United States of America